How many crunches to get 6 pack abs? I have often wondered exactly this and decided to look around for a good answer. It seems that crunches are not enough as they hit only a part of the abs. Of course diet is one of the big parts of getting six pack abs, if you have fat on your stomach then you … [Read more...] about How many crunches to get 6 pack abs?
Archives for September 2009
Eczema and Lifestyle Changes
If you suffer from eczema and lifestyle changes are an option, you may have turned to the internet or asked your doctor about treatment options. There are many ways to treat eczema, but they aren't one-time things. To successfully manage and deal with eczema, you must make important lifestyle … [Read more...] about Eczema and Lifestyle Changes
Portion Control and Meals
I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a bagel with Nutella and then I just kind of eat … [Read more...] about Portion Control and Meals
Improving the Health of New Mothers
I know that when my wife gave birth to each of our kids that it was not too obvious as to what she should be doing next to get into shape. Sure if you read around you can find some info easily enough but I just ran across a program that a lasy has started to help new mothers get together and get new … [Read more...] about Improving the Health of New Mothers
How To Test For Diabetes
Knowing how to test for diabetes can put your mind at rest if you are worried about your blood sugar levels. A basic test can be done at home, but if you have any reason to think that you may be at risk of developing diabetes you should discuss this with a medical professional. Diabetes is a … [Read more...] about How To Test For Diabetes
