As we get ready to usher in a new year and new decade I myself have looked back at my successes and am pretty happy with all of the positive changes that have happened over the last 10 years. It seems that many changes happen quickly and even though there are a lot of processes in our life that are … [Read more...] about Make 2010 Your Best Year Ever
Archives for December 2009
Blog Post of Interest Christmas Eve Edition
As you have probably noticed, I have not had much to say lately so today I do. I have decided to share with you what I have been reading about lately, well today anyway. All of these posts are from blogs that I like to read. Why cardio equipment is no good - Pail Plakas from X-Weighted gives … [Read more...] about Blog Post of Interest Christmas Eve Edition
Great Benefits to Quiting Smoking
There are many Benefits to Quiting Smoking. Cutting out just five cigarettes a day after an acute MI was associated with an 18% decrease in mortality, researchers found. And quitting completely was associated with a 37% decrease compared with persistent smoking in a prospective population-based … [Read more...] about Great Benefits to Quiting Smoking
Michelle Obama Workouts
Michelle Obama was on Barbara Walters this week and the story about her fabulous arms came up yet again. It seems that the biggest fitness story of the year is Michelle Obamas arms. On the Barbara Walters 10 Most Fascinating People show Michelle Obama told her loss secret. She works out for … [Read more...] about Michelle Obama Workouts
Don’t Brag About Being Healthy
As you strive to improve your health and get more exercise as well as eating better you will tend to find that those around you will generally support you. Most people like to see their family and friends become healthier. But watch out. As you start to preach a better and healthier lifestyle … [Read more...] about Don’t Brag About Being Healthy
