?A dumbbell workout is one of the easiest and most effective ways to workout and gain muscle. We are so used to seeing machines and other high tech equipment in the gym and on TV but realistically it does not take more than a set of dumbbells to have a great workout. How to Do a Dumbbell Workout A … [Read more...] about Dumbbell Workout
Archives for February 2010
8 pack abs
Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs. Exercises for 8 pack abs The key here to build the ultimate torso is to make sure that you are working your … [Read more...] about 8 pack abs
Jaw and Bite Problems
I have been having some trouble lately with pain in my jaw off and on and today I received an email from the guys at Chicago Healers with some things that we should all be looking for. Approximately 80% of all people have some kind of bite discrepancy and about 70% of these people will have … [Read more...] about Jaw and Bite Problems
Erik Chopin – Biggest Loser Winner and then Loser
I am watching a show on TLC right now about Erik Chopin who won season 3 of the Biggest Loser and then gained it back. Eric initially lost just over 200 pounds and then regained almost all of it back There is a video that you can see about the show over here. But it seems to be good so … [Read more...] about Erik Chopin – Biggest Loser Winner and then Loser
Weekly Planning
How can you spend just 20 minutes and improve your week and life at the same time? Well the best way to have a great week is to do a little pre-planning. I used to think that I was alone in the fact that I had no particular plan and that I would just go through the week bouncing from one thing to … [Read more...] about Weekly Planning
