I was searching through the most popular fitness e-books a little while ago and...
Month: June 2010
The gastric bypass surgery is one of the most well known ways of achieving...
With The 4th of July around the corner, calendars will be filling up with...
AARP today launched its second annual “Fat to Fit Summer Weight Loss Challenge,” an...
What does it do? The branched chain amino acids (BCAAs) are leucine, isoleucine, and...
I know that many people have back or knee problems and that joint pain...
Joining a gym or fitness club is a great way to make friends, get...
Do you suffer from chronic yeast infections? If you do then you aren’t alone....
Is having kids bad for you, can kids make you fat? Yes says Helena...
So I finally saw the first episode of Losing It with Jillian Michaels. The...
Everyone lifting weights wants to build muscle…and fast. As everyone that follows this blog...