The Holiday season has come and so have the delicious meals and desserts that are hard to resist. Enjoy holiday foods with friends and family the healthy way. ChicagoHealers.com Practitioner Dr. Kristina L Sargent DC, MS-ACP offers a few tips to curb the appetites and holiday binges. 1. … [Read more...] about How To Avoid Holiday Binging
Archives for December 2010
Workout to Build Huge Legs
Have you achieved some decent upper body development? Do you have a big chest, thick arms, maybe even a broad back? What about your legs? Most lifters wuss out and neglect leg training. Whether or not you're one of those guys, now is the time to step up and take your lower body training to the next … [Read more...] about Workout to Build Huge Legs
Skinny Guy Muscle Building
If you're currently on a skinny guy muscle building, you're going to have to make sure that you're doing a few critical things in order to ensure that you build up muscle mass as fast as possible and get the results that you're looking for. Many skinny guy muscle building programs really … [Read more...] about Skinny Guy Muscle Building
Womans Day Holiday Tips
The December issue of Woman's Day (on newsstands now) is offering ways to cope with the holidays by providing 10 stress-free solutions to make your Christmas a merry one. Woman's Day turned to the experts, from etiquette coaches to psychologists, to get the best tips on how to minimize the stress … [Read more...] about Womans Day Holiday Tips
Holiday Eating Tips – from Fat Matters
Holiday eating tips are Very important. Although most people don't consider "eating" to be the reason for the season, food is nevertheless all around: Turkey. Pumpkin pie. Fudge. Fruitcake. Eggnog. Latkes. Pigs in a blanket. You name it, you'll most likely encounter it at one holiday gathering or … [Read more...] about Holiday Eating Tips – from Fat Matters
