I wrote a series of posts this year on vitamins. I tried to include all the main vitamins and minerals. This was a project that I had thought about for a couple of years and I finally put it all together this year. In these posts I included what we need these vitamins for, what are the sources of … [Read more...] about Best Vitamin Posts of 2010
Archives for December 2010
How To Be a Great Coach
Have you ever been a coach to a neighborhood team? I know how it feels the first time I coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball back and forward like ants. It feels strange at first, being … [Read more...] about How To Be a Great Coach
How to Quit Smoking Today
Quit smoking today? As much as I can't stand to be around smoking today, I can't believe that I ever started - I would guess that most people end up feeling that was after they quit. I look back through the years and that question in amazement, because I quit smoking for good when I was 25, after … [Read more...] about How to Quit Smoking Today
Sudarshan Kriya to Help Quit Smoking
Sudarshan Kriya is a breathing method that just may help you quit smoking. A smoker might have started smoking for different reasons, some of which are obvious and some not so obvious. The obvious ones could range from today's favourite word 'stress' to the slightly more subtle 'peer pressure'. … [Read more...] about Sudarshan Kriya to Help Quit Smoking
4 Hour Body Book – Tim Ferriss
There is a new book that came out a couple of days ago called 4 Hour Body. A couple of years ago I read the book "The Four Hour Workweek" by Tim Ferriss. That book looked at what we do on a regular basis, you know the obvious stuff like work, TV, News, income and really turned it around to say that … [Read more...] about 4 Hour Body Book – Tim Ferriss
