Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less than … [Read more...] about Making Exercise More Fun
Archives for October 2012
Don’t Let Your Emotions Cloud Judgement
I feel bad today because I am just sitting on the couch. Last week was a tough week as my kidney deprived daughter was in the hospital a couple of times and it just weighed me down. On Sunday Taylor was fine and then in the evening she came down with a fever and was misdiagnosed on Monday, which … [Read more...] about Don’t Let Your Emotions Cloud Judgement
Potassium and Weight Loss
Did you know that potassium is classified as a metal? Strange as it sounds, your body needs this metal – it’s an essential mineral that occurs in abundance in your body. Roughly 95% of your body’s potassium is stored within your cells. It’s called an electrolyte, like sodium, calcium, magnesium and … [Read more...] about Potassium and Weight Loss
Essential Fatty Acids and Weight Loss
Being over can lead to a world of negative consequences. It can affect your mental state and your physical health. Obesity and depression go hand in hand in many cases. And it’s not even just depression - the same is true of heart disease, stroke, diabetes, asthma, skin conditions and even certain … [Read more...] about Essential Fatty Acids and Weight Loss
What I learned this Hockey Season
I know I have mentioned my street hockey before. But today was the last game of the season for my team, we lost a close game against a very good team and for that I can't complain. I do have some post season thoughts about how I did and what I learned this season. Things I learned from Street … [Read more...] about What I learned this Hockey Season