Many people are wondering what to eat when getting ready for competition so I thought this would be a good article on pre-competition meals. For forty-eight hours prior to competition the athlete's workouts must be canceled or markedly curtailed. This allows his muscles a couple of days to … [Read more...] about Pre-competition meals
Archives for February 2013
What is a Zumba Class?
Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing about the Zumba basic workout is the fact that it's fun! Unlike traditional aerobics, this workout is disguised in the form of a fun dance. Don't let that fool you though: you will be getting a full body … [Read more...] about What is a Zumba Class?
Colonoscopy Tomorrow – Not for me
My wife, Michelle, has been having a lot of stomach problems over the last few months and diarrhea very often. The problem tends to be in the afternoon with my wife having terrible stomach cramps most afternoons. We have tried lots of stuff including trying probiotics in case it was a bacteria … [Read more...] about Colonoscopy Tomorrow – Not for me
Women’s Workout Tips
Women's Workout Tips for you to chew on. Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it's time to start prioritizing your health just like you do other … [Read more...] about Women’s Workout Tips
Dealing with Setbacks
This last couple of weeks I feel are all about me but I am hoping that you can learn from my problems. We all deal with problems and setbacks when we are getting fit or healthier. Usually this is because we are beating our body into changing one way or the other. How you deal with your injury or … [Read more...] about Dealing with Setbacks
