Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there's nothing like a great fitness class to get you to the gym and keep you coming back for more. That's why major fitness chains keep eyes peeled and ears pricked for the next big thing. Benefits of Group … [Read more...] about Why Group Fitness Works
Archives for March 2013
Where is Your Head At?
I have had a cold or allergies or something the last few days which kind of kicked me for a couple days this weekend but today I was back at the gym and hitting it hard. Eating has been really good and I have kept the motivation that I need to continue successfully on my 30 day fitness … [Read more...] about Where is Your Head At?
Just Run – Fast, Slow, It Does Not Matter
I found a great artist/athlete blogger on Tumblr that I just love. Her name is Kim and she goes by the name of The ARThletic Girl. Here is a great sample picture of a real girl running for the passion of the fitness not for some skinny, boney, way of looking too skinny. Follow Kim and see … [Read more...] about Just Run – Fast, Slow, It Does Not Matter
How to Train for a 5K Run
Every beginner runner wants to know how to train for a 5k run. A 5K race is an excellent way for new runners to experience the thrill of competing in a race. A race provides the motivation you need to improve your running time. It also provides enjoyment and a sense of accomplishment when you … [Read more...] about How to Train for a 5K Run
Quick Ways to Gain Weight
Most people are desperate to lose a few extra pounds, but there are also many people who are more interested in finding quick ways to gain weight . Being thin is not a good thing, because under people often have weaker immune systems, get sick easily, and recover more slowly from an illness. If you … [Read more...] about Quick Ways to Gain Weight
