I found this great article from Michelle Hastie who is a fitness and lifestyle...
Month: March 2013
If you’re thinking about trying an herbal cleanse before you begin a diet plan...
There is a concept called the Dickens Technique, it is used extensively by Tony...
Last night my family and I watched the finale of the Biggest Loser and...
I just saw breaking news that the American Beverage Association was successful in having...
Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there’s...
I have had a cold or allergies or something the last few days which...
I found a great artist/athlete blogger on Tumblr that I just love. Her name...
Every beginner runner wants to know how to train for a 5k run. A...
Most people are desperate to lose a few extra pounds, but there are also...
Stress, stress, everywhere you look, including workplace stress. But nowhere more than at the...