Osteoporosis is a somewhat treatable condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading to considerable disability. Healthy lifestyle choices begun at an early age combined with proper screening, early detection, and appropriate … [Read more...] about Osteoporosis Treatment and its prevention
Archives for May 2014
Resveratrol and Weight Loss
Resveratrol Antioxidants and Weight Loss The golden rule in loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on loss supplements, exercise programs and other diet aids—and … [Read more...] about Resveratrol and Weight Loss
Exercise Back Pain Away
I am not the first person to try and exercise back pain away. According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter … [Read more...] about Exercise Back Pain Away
Hockey, pushing, and Tired
As I have written before, one of the things I do for exercise is to play street hockey in the Summer. Yesterday we had a long game with not many subs so I was running hard the whole time which is fantastic. One of the great things about playing a team sport is that instead of you pushing yourself … [Read more...] about Hockey, pushing, and Tired
Is Creatine The Best Body Building Supplement?
Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why Take Creatine Body … [Read more...] about Is Creatine The Best Body Building Supplement?
