I am right now drinking a very great Antioxidant Smoothie to help my body in a battle... Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly … [Read more...] about Antioxidant Smoothie
Archives for May 2014
How to Avoid Effects of Overtraining
Almost anyone that's picked up a set of weights has or will experience effects of Overtraining at one point in there muscle building program. Overtraining can lead to serious injury, chronic fatigue, and even muscle loss. Overtraining is very common amongst athletes and particularly bodybuilders, … [Read more...] about How to Avoid Effects of Overtraining
Olive Oil and Acne
A little while ago, I heard that olive oil was an effective natural acne treatment. It sounded ridiculous. My acne is caused by oily skin, and you expect me to apply yet more oil to my skin? No, thank you. Not a chance. Definitely sounded like a snake oil sales pitch. And yet...Being an inquisitive … [Read more...] about Olive Oil and Acne
Review of Home Treatments for Acne
With more people turning to natural and organic ingredients, home treatments for acne are becoming increasingly popular. Home acne treatments have a few advantages including knowing exactly what has gone into the product one uses to cure and prevent breakouts. It is also possible to make common … [Read more...] about Review of Home Treatments for Acne
Why You Need Fat to Lose Weight
Why you need fat to lose weight if you already have to much fat? If you read any type of healthy living guide you will be told that 25% - 30% of your total calories should come from fat. If you are eating around 1,800 calories per day this is 250 fat calories each and every day. so it is important … [Read more...] about Why You Need Fat to Lose Weight
