I found this great article at the Time Magazine website about the future of wearable devices. This is really interesting to me as I am not just a fitness guy but also a tech guy. The writer of this article on Time has first hand experience as he already went through health issues that this kind … [Read more...] about The Future of Wearable Devices
Archives for June 2014
All About Juice Diets
We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better? Juice diets are a fast way to cleanse the body. They are one of the primary ways to flush out toxins inside your body. Juice diets can also help jumpstart your metabolism and improve … [Read more...] about All About Juice Diets
Tips for better sleep
Sometimes life throws a bit of a curve and you have trouble sleeping. I tend to sleep pretty well most of the time but when stresses of work get a little high it is not my eating that suffers but my sleep instead. I found this list fromt the National Sleep Foundation that gives a few little ideas of … [Read more...] about Tips for better sleep
Using Arginine for endurance in Older Folks
Arginine is an amino acid that is one of the building blocks of protein. For many years now lifters and young bodybuilders have been supplementing with Arginine as it has a lot going for it and can be harder to get in your diet. A new piece of reserach seems to show that it would also be helpful … [Read more...] about Using Arginine for endurance in Older Folks
Build Muscle Faster – Muscle Building Tips
Muscles are something that people all over the world are looking to get and I have some muscle building tips. People really want to be able to improve their muscle to fat ratio so that they are able to appear more lean and hard. Of course this is what everybody wants. Who wants to look fat and … [Read more...] about Build Muscle Faster – Muscle Building Tips
