I wanted to write a few posts this week on changing our lifestyles and building a lifestyle priority list. This is critical if we want to make the most of our lives. I know that I am probably not alone in the feeling that a lot of hours and days go by without really working on the things in my life … [Read more...] about Building a Lifestyle Priority List
Archives for June 2014
How Important is Accountability in Yourself
This is the end of this set of posts. I have wanted to look at the inner workings of our head and what we can do to really make a difference in our lives and now I think is the final chapter. Accountability to yourself. What is Accountability? Accountability is the answering for our actions. Most … [Read more...] about How Important is Accountability in Yourself
Causes of Insomnia
Although we all have trouble drifting off to sleep from time to time, it can cause more stress for some than others. Insomnia occurs when you regularly have a problem either getting to sleep, or staying asleep long enough to feel refreshed when you wake up in the morning. Although you might … [Read more...] about Causes of Insomnia
What is Resveratrol?
I see more and more news and studies about Resveratrol and its health benefits so today I wanted to take a look and see what I can find out about this apparent wonder substance. Where does Resveratrol come from? Resveratrol is a substance that has been isolated from the skin of grapes as well as … [Read more...] about What is Resveratrol?
Why Use Whey Protein?
People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find … [Read more...] about Why Use Whey Protein?
