I kept seeing a research study about low carb diet and cholesterol that came out yesterday but was to far away from a good computer to post about it. Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new … [Read more...] about Low Carb Diet and Good Cholesterol?
Archives for July 2014
Are Carbs that bad?
Fad diets such as Atkins recommend an almost total abstinence from carbs. Apart from that, even many experts believe that carbs are the real culprits behind the rising cases of obesity. They recommend a carb-free diet as the 'healthy' way to lose. Truth however, is that Carb Free is an … [Read more...] about Are Carbs that bad?
Are You Deficient in Vitamin D and Calcium
I have seen this deceptive report this morning from news sources everywhere on Vitamin D supplementation. Apparently a study of studies by the Institute of Medicine is showing that Vitamin D and Calcium may not need to be supplemented. The trouble is lots of people that I know are getting blood … [Read more...] about Are You Deficient in Vitamin D and Calcium
Vitamins And Your Health
Vitamins And Your Health - Food isn't Enough Even though some people may not realize it, food doesn't give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won't receive everything your body needs to carry out daily functions. You can buy … [Read more...] about Vitamins And Your Health
