There’s a camaraderie to having a glass of wine with friends or family before dinner. And there’s no question that sipping a glass of wine with dinner can enhance the meal. However, many dieters avoid having a glass of wine because they fear the calories. While others enjoy a glass of wine and … [Read more...] about Wine and Dieting
Archives for October 2014
Breaking Through Weight Loss Plateaus
Plateaus are a major factor in diet failures. A successful and motivated dieter can go for months watching the scale drop and then hit the diet plateau brick wall. There is nothing more discouraging than faithfully sticking to a diet plan, then have the scale get stuck for several weeks or even a … [Read more...] about Breaking Through Weight Loss Plateaus
Best Diet Food – Beef or Chicken?
When asked to choose between a prime rib, broiled chicken breast or baked haddock, most dieters will go for the chicken or fish - although some may secretly yearn for the beef. The conventional wisdom around dieting is Beef Bad; Chicken/Fish Good. The reality is - all three choices can be … [Read more...] about Best Diet Food – Beef or Chicken?
Learn How Strong I AM
Just put together this little image today. Do you like the sentiment. Be beautiful but also be strong. Your inner strength and outer strength have to match! It is only when we really work at something. Improving our health. Improving our Eating. Improving our Exercise..... that we really … [Read more...] about Learn How Strong I AM
Juice Cleansing for Weight Loss
Using Juice Cleansing for Weight Loss can help you achieve your goals in a variety of ways. It can reduce cravings, jumpstart your metabolism, support your bodys fat-burning processes, reduce your bodys acidity, and detoxify your fat cells. The modern diet is lacking in many of the nutrients that … [Read more...] about Juice Cleansing for Weight Loss
