One of the great things that we do in our house is something I would like to share today. Fruits and veggies are a big deal in our house and we eat a lot of them. My wife and I eat a lot of fruits and vegetables but of course our kids will choose what to eat based on what we give them as well as … [Read more...] about Prepping Fruits and Vegetables
Archives for October 2014
Last Chance Workout – Biggest Loser Style
Do you watch the Biggest Loser? I have only missed a couple of episodes over the years that it has been on. One of the highlights the show thinks is the idea of a Last Chance Workout but after seeing this for some many episodes it has really started to wear out in significance but not … [Read more...] about Last Chance Workout – Biggest Loser Style
Kids and your workout schedule – How not to screw it up
I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the couch instead of the gym lose about seven pounds of muscle a decade. In other words, if you don't stay active you may soon look like that guy at work who hasn't seen his toes in 20 … [Read more...] about Kids and your workout schedule – How not to screw it up
