Forgive and forget? I never used to understand this. If you have been slighted, if someone harms you, why would you ever want to just forgive? It was not until just a few short years ago that I realized that fogiveness is not just about the other person. Forgiveness is for you. When YOU choose … [Read more...] about Reminder about Forgiveness
Archives for December 2014
Will You Live Longer if You Lose Weight?
When it comes to weight, dieters tend to focus on how they look and their self-esteem. But the core reason to lose weight should be to have a better quality of life and live longer. It’s no surprise to hear that obese people have shorter life spans. Television, newspaper, magazines and even our … [Read more...] about Will You Live Longer if You Lose Weight?
Exercise for Alzheimers – Reduces Risk
Exercise for Alzheimers makes sense to me and there is a study showing it. This is something I just intuitively have known for a long time but exercise is a great way to increase your mental faculties and slow or stop the oncome of Alzheimer Disease. According to the Alzheimer’s Association, 5.3 … [Read more...] about Exercise for Alzheimers – Reduces Risk
Healthy Christmas Shopping
I was going to write a little article today on how to make Christmas shopping more pleasant and who wouldn't want it to be just that. It seems that everytime I go out shopping at Christmas time it is long, exhausting, and a lot frustrating. This is terrible. Christmas shopping should be fun and … [Read more...] about Healthy Christmas Shopping
Food Safety tips for the holidays
The FDA came out with some food safety tips for the holidays. Since we are not just cooking for ourselves but others also it is a good idea to really follow better hygiene rules os that we don't accidentally give Salmonella or some other bacteria to our freinds or family memebers I tend to be … [Read more...] about Food Safety tips for the holidays
