OK today will be the last day that we look at your new years resolutions. When you look back to what you wanted to achieve this year I suspect that you did have some successes but those failures are the ones that everyone tends to dwell on. What Makes New Years Resolutions So Great One of the big problems that we run into when we set new years resolutions are that we love the freshness of a new life. Getting rid of the baggage that we carry year after year is sometimes difficult and of … [Read more...] about New Years Resolution Plan – Day 4
Archives for December 2014
5 Bite Diet? Stupidest Thing in Diet History?
I just read on Google that the top search for diets this year was the 5 bite diet. And this has to be the stupidest thing ever. Dr. Alwin Lewis created this diet and for this diet alone he should probably lose his medical license. The idea is that you have water and coffee for breakfast, five bites of something for lunch (maybe a chocolate bar...seriously), and then 5 bites of food for dinner. Oh, and it is important to take a multivitamin. This would add up to something like 300 or 400 … [Read more...] about 5 Bite Diet? Stupidest Thing in Diet History?
New Years Resolution Plan – Day 3
So today I wanted to talk about two things to do with your New Years Resolutions, your strengths and your weaknesses and how these are important to the resolutions that you have already set. Back when I was a Realtor my manager once asked me what me weaknesses were. I told him that I didn't know of any and I wasn't being cocky, it was true, I just did not know of any weaknesses that I had. Of course when you look deep you will find some and this is really important if you are to … [Read more...] about New Years Resolution Plan – Day 3
New Years Resolution Plan – Day 1
I am really excited about this week. Actually I used to always get excited about new years resolutions and the anticipation of a new me in the new year. I used to set a complex set of resolutions every year and then would promptly let them slide after the second week of the year and quickly forget them so that I would not have to deal with the disappointment of failing to make the changes necessary. The last couple of years I have avoided new years resolutions really so as not to … [Read more...] about New Years Resolution Plan – Day 1
What is Chitosan
Chitosan: Origins of Chitosan Chitosan has long been considered as the potent substance that binds fat and stop it from accumulating in our bodies. Chitosan is effectively a fantastic fat inhibitor which work wonders for those in search of a safe way to lose that body fat. What is chitosan made from? It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans and cell walls of fungi. It is manufactured by removing the shells from the shellfish like lobster, shrimps and … [Read more...] about What is Chitosan
Building SMART Goals That Help You Succeed
This is the time of year that many people will make goals or New Years Resolutions for the New Year. I know that I do this every year. We also hear that most people fail in these resolutions. There may be a lot of reasons why people fail in their resolutions, the primary though are that they are not actually important to them but more importantly they are too vague and are not SMART goals, goals created properly. So this year I want you to create really good SMART goals, may as well give … [Read more...] about Building SMART Goals That Help You Succeed
Another Look at Goals and Fitness
So your doctor has told you that you are too overweight to live long, unless you take time to do some exercises. You panic on hearing the very name of exercises, let alone doing them. In fact, you are not alone. Lots of people feel that exercises have to be long, hard and boring; such people fail even before trying anything. Of the few who actually take the time to workout, most waste time and energy in the wrong types of workouts because they don't have the right knowledge and goals; as … [Read more...] about Another Look at Goals and Fitness
Smart Ways To Lose Weight
Research has proven that if we've a single objective as our goal, and if we direct all our energies and resources towards the achievement of that objective, we can't but win the goal. It is really true, and when it comes to weight loss, it is no different either. The very first thing you need to do is to make your weight loss goal your priority, and then enlist all the available resources and time towards achieving it. That is the only way you can lose weight. I am not telling you to … [Read more...] about Smart Ways To Lose Weight
Knee and hip replacements happening at younger ages
I heard a little about this a couple of weeks ago. I have always had the idea that joint replacemtn was happening on people that were very physical, mostly runners that are really pushing their hip and knee joints but this is simply not true. The largest cause by far for knee and hip replacements is people being over weight. Obesity plays a big part in the wearing of joints Increase in Hip Replacements over the Years 1997 Hip Replacement Stats In 1997, about 60.2% of primary hip … [Read more...] about Knee and hip replacements happening at younger ages
Important Weight Workout Considerations
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living. What Kinds Of Exercises To Choose The best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, … [Read more...] about Important Weight Workout Considerations
How to Make Weight Loss Resolutions Work
If you are making a weight loss resolution in January and are worried you won't succeed, it is time to do something really constructive. Truth to be told, millions of people make weight loss resolutions every New Year; going by the number of "resolution-takers", one would believe that obesity would vanish the following year. However, less than 10% of these people are actually able to keep their resolutions throughout the rest of the year. In this article I will offer you three tips on how … [Read more...] about How to Make Weight Loss Resolutions Work
Great Health Benefits of Peppermint
Peppermint is a plant. The leaf and oil are used as medicine. Peppermint is one of the most widely consumed single ingredient herbal teas, or tisanes. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. The phenolic constituents of the leaves include rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin. The main volatile components of the essential oil are menthol and menthone. History of … [Read more...] about Great Health Benefits of Peppermint
Managing Pimples This means you Can Conquer It
It might be a discouraging, frustrating working experience to possess zits. The mind-boggling bulk of individuals get zits at 1 time or a different in their lives. Thankfully, you'll find measures you could take to crystal clear your skin and to prevent gaining extra of those bumps and blemishes. Right here are merely several acne breakouts strategies which have been successful and will supply you with the outcome you are on the lookout for. one. Keep your pressure underneath manage. You may … [Read more...] about Managing Pimples This means you Can Conquer It
Healing Zits The proper way
Acne breakouts transpires to tens of millions of individuals around the world and affects men and women of all ages. It might be annoying and upsetting for your lots of good reasons, but thankfully you'll find ways you may take to generate positive that you dispose of acne. You may have to complete the correct factors to get rid of acne breakouts, and listed here are many of the very best methods to require. 1. Speak with knowledgeable dermatologist to put together a skincare regimen. A … [Read more...] about Healing Zits The proper way
What is Gerd or Acid Reflux Disease
Gastroesophageal Reflux Disease (Gerd), also known as acid reflux is a condition in which the acid in the stomach is forced up into the esophagus often causing great pain and discomfort. There are several potential causes for this condition including such things as an esophagus that contracts abnormally or a stomach that empties slower than normal. These conditions could be due to a damages stomach and could cause severe damage and burns to the esophagus lining. Acid Reflux is more … [Read more...] about What is Gerd or Acid Reflux Disease
