This is the time of year that many people will make goals or New Years Resolutions for the New Year. I know that I do this every year. We also hear that most people fail in these resolutions. There may be a lot of reasons why people fail in their resolutions, the primary though are that they are … [Read more...] about Building SMART Goals That Help You Succeed
Archives for December 2014
Another Look at Goals and Fitness
So your doctor has told you that you are too overweight to live long, unless you take time to do some exercises. You panic on hearing the very name of exercises, let alone doing them. In fact, you are not alone. Lots of people feel that exercises have to be long, hard and boring; such people fail … [Read more...] about Another Look at Goals and Fitness
Smart Ways To Lose Weight
Research has proven that if we've a single objective as our goal, and if we direct all our energies and resources towards the achievement of that objective, we can't but win the goal. It is really true, and when it comes to weight loss, it is no different either. The very first thing you need to … [Read more...] about Smart Ways To Lose Weight
Knee and hip replacements happening at younger ages
I heard a little about this a couple of weeks ago. I have always had the idea that joint replacemtn was happening on people that were very physical, mostly runners that are really pushing their hip and knee joints but this is simply not true. The largest cause by far for knee and hip replacements … [Read more...] about Knee and hip replacements happening at younger ages
Important Weight Workout Considerations
This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to … [Read more...] about Important Weight Workout Considerations
