Last weekend I bought a small bundle of three beets from the grocery store with the intent of juicing them on Sunday. Sadly I never got a chance last Sunday so today I instead I finally got to make my beet juice. I am not sure why but my juicer can be really bad for spitting little drops of juice … [Read more...] about Beet Apple Orange Juice
Archives for March 2015
How to Get Moving When You Lead a Sedentary Lifestyle
As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re far from being the only one, it’s important that you try to incorporate more activity into your daily life or your health will suffer. Easier said that done when you’re … [Read more...] about How to Get Moving When You Lead a Sedentary Lifestyle
What is Good Bacteria?
There is lots of confusion about bacteria in our body and what is good bacteria. We all seem to avoid bacteria in our lives and this is usually a good idea although it is also good to make sure that we are not being crazy avoiding bad bacteria. There is also another type of bacteria, good … [Read more...] about What is Good Bacteria?
How To Read Food Labels
We’ve all seen those informative labels on the back of our packed food purchases. How did dieters every get along without them? If you’re like most people, you probably check out the serving size, the calories and, perhaps, the sodium level, but what about the rest? There is so much more to … [Read more...] about How To Read Food Labels
101 Workouts for Women Book Review
Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of a little advice and guidance as to knowing the best workout for them. The book 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique … [Read more...] about 101 Workouts for Women Book Review
