One of the hardest things about leading a diet group must be time at the scale – the dreaded weigh in. That’s the moment of truth when the dieter finds out how he or she did the previous week. The weigh-in people always smile sweetly as they listen to the lame excuses as to why the scale is up. … [Read more...] about Overcome Diet Excuses Easily
Archives for March 2015
Jawbone Up24, Walking, and Meal Planning
I thought that a nice Sunday ritual might be to recap my week on the blog so that I can share what was working for me during the week, the things that I did, lessons learned, and hopefully a little inspiration for you as a reader to help you get fit. Does that sound good? A bit narcissistic maybe … [Read more...] about Jawbone Up24, Walking, and Meal Planning
Chicken Tortilla Soup Recipe
Last week we had this soup for dinner and I have to say it was fantastic. To make things a bit easier my wife cooked this in the crockpot and even though you would think that it would harden the chicken cooking so long it ended up working out great. Chicken Tortilla Soup Ingredients 2 Skinless … [Read more...] about Chicken Tortilla Soup Recipe
Infographic on Childhood Exercise
All of us that are parents of children, whether our children are newborns or 18 years old we worry about them. Child obesity is a very bad problem in the US and because of lack of exercise and a terrible diet by many this problem is only getting worse. Really one of the things that we can … [Read more...] about Infographic on Childhood Exercise
Make Better Eating Choices at Restaurants
Many dieters avoid restaurants for fear of undermining their diet effort. However, savvy dieters realize that - if they are careful - dining out can be a boon to a diet. To succeed at dieting while facing a menu, there are two basic rules to follow: Demand that the food be cooked the way you … [Read more...] about Make Better Eating Choices at Restaurants