One of the hardest things about leading a diet group must be time at...
Month: March 2015
I thought that a nice Sunday ritual might be to recap my week on...
Last week we had this soup for dinner and I have to say it...
All of us that are parents of children, whether our children are newborns or...
Many dieters avoid restaurants for fear of undermining their diet effort. However, savvy dieters...
Conventional diet wisdom says that all those enticing carbohydrates – potatoes and pasta and...
When you gain so much and you want to lose some, you might think...
Dieters hear about the importance of protein – a lot. Perhaps not in the...
Every dieter knows that some vegetables and fruits are great for a diet. But...
Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower....
Last weekend I bought a small bundle of three beets from the grocery store...
As you read this, you’re probably sitting down. In fact, you’ve probably been sitting...
There is lots of confusion about bacteria in our body and what is good...
We’ve all seen those informative labels on the back of our packed food purchases....
Getting the proper exercise is crucial to having a healthy body and many women...