I will be writing a couple of articles about kidney disease over the next couple weeks and even though you may not be touched by it yourself, kidney disease is crazy popular as a diease to watch out for. 1 in 3 people is at risk today for kidney disease and 1 in 20 is currently struggling with … [Read more...] about 2 Week Kidney Transplant Countdown
Archives for July 2015
All Round Fitness Tracking – Fitbit plus My Fitness Pal
I have been doing a bit of a whole self experiment to see how I could do more tracking. It feels a little like Biohacking but it is much more subtle. I have been tracking my calories in using the app and website My Fitness Pal and at the same time I have gotten myself a FitBit Charge HR so that I … [Read more...] about All Round Fitness Tracking – Fitbit plus My Fitness Pal
Fed Up – A Smart and Great Food Documentary
On the weekend my daughter and I saw a great food documentary called Fed Up. I tend to get a bit nervous about food documentaries as they tend to either tell you some stuff is bad, "oh and this otther stuff is really good" or they just scare you into not wanting to eat anything that you did not … [Read more...] about Fed Up – A Smart and Great Food Documentary
Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it's just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do … [Read more...] about Five Great Metabolism Boosters That You Can Start Using Today To Improve Your Health
Facts on Fiber – As well as much better sources than bread and grains
Fiber is one of those things that we are told to eat more of yet there should be some confusion. Not all fiber is alike. Most Americans know that foods high in fiber are full of nutrients because they are less processed. There are two kinds of dietary fiber and you need both. Two Types of … [Read more...] about Facts on Fiber – As well as much better sources than bread and grains