New Years Resolutions are a great idea that seldom work. The reason that most peoples new years resolutions fail is that people will get a good idea and not flesh it out, decide what to do and how. The best way to be successful is to plan your outcomes and to decide what are the most important … [Read more...] about Good New Years Resolutions – How To Make Sure You Get Them Done
Archives for December 2015
How To Lose Weight As You Get Older
MSNBC has this article about losing weight as we get older. Thought it would be great info for people that are struggling these days. While time may adorn you with new lines on your face, a new color hair (gray) and a new waistline, the passing decades are not to blame for all of the changes in … [Read more...] about How To Lose Weight As You Get Older
How Smart Goals Work
People often ask me how smart goals work. Today I want you to look back at the list that you made yesterday and decide what is really important to you. I have written in the past about "SMART" goals and these are something else we will talk about today. First lets look at what is important and … [Read more...] about How Smart Goals Work
Building Strong Knees
Your knees are the pivot point for any kind of exercise be it running, biking or just about any team sport as well. Being critical to exercise it is important to keep your knees strong. There are a few things that you can do to protect your knees and care for them so that you can avoid the … [Read more...] about Building Strong Knees
2 Things I Did to Keep My Weight Loss Resolution
There is hardly anyone who doesn't make one resolution or other during the New Year, and one of the most popular New Year resolutions is the weight loss resolution. Every New Year, millions of people resolve to shed the extra flab and get slimmer, and just a few weeks after that, most of them break … [Read more...] about 2 Things I Did to Keep My Weight Loss Resolution
