I find through emails and website comments that people can be armed with all of the information but still not make real and lasting change in their health and fitness. We all know that diet and exercise are the only secrets that are really needed but even with this information and a plan most … [Read more...] about Belief In Your Fitness Goals
Archives for May 2016
P90x – What is this?
Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that is supposed to help you lose weight and gain muscle using a series of 12 different workouts that are tough, really tough and are … [Read more...] about P90x – What is this?
100 Eating Tips – Great Ways To Live A Healthier Life Today
Sometimes we just do not eat very well and I ran across these 100 eating tips that would improve anyones diet very quickly in a very good direction, so gobble them up! 1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a … [Read more...] about 100 Eating Tips – Great Ways To Live A Healthier Life Today
Losing Weight For Good
Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn't good for you. The same with overeating. Some of the methods here can help you with these … [Read more...] about Losing Weight For Good
Hypnosis For Weight Loss
Is hypnosis for weight loss an effective technique? Many people have successfully used hypnosis for many conditions, including weight loss. The hypnosis in fort worth tx is not anything mysterious or occult; it is really putting yourself in an extremely relaxed state so that your mind becomes … [Read more...] about Hypnosis For Weight Loss
