The Alternate Dumbbell press is a great exercise for you shoulders and triceps as well as good for coordination for the upper body. Position: A standing position with the feet a comfortable distance apart and a dumbbell held in each hand at the shoulders. Action: From this position, the … [Read more...] about The Alternate Dumbbell Press
Archives for May 2016
Choosing a Gym – Distance from Home
On about one of thee thing that I have found critical overtime, and that is a main determining factors on whether you will go to the gym now or then or all of the time is convenience to your local gym or gym at work. You may think motivation will always carry you through but in actual fact if you … [Read more...] about Choosing a Gym – Distance from Home
How hard to push when starting exercise
I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and feel tired but the next day for a week wake up in excruciating pain and do not want to ever go through that again. I know this because I have … [Read more...] about How hard to push when starting exercise
Travel Exercise And Health
Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear the not so glamorous story or too much fatty restaurant food and no exercise while working in a hotel room in the evening. I still … [Read more...] about Travel Exercise And Health
12 weeks to change you life
What do you think... ...It is always worth it to make a change in your life for you. Do it now … [Read more...] about 12 weeks to change you life
