1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three hours. 2. Exercise religiously: It takes hard work to gain anything in life and exercising is the hard work you need to do to lose … [Read more...] about Fruit Will Make you Beautiful
Archives for September 2016
Successful Fitness Tracking
There are many keys to weight loss success. On the quest to lose weight, get in shape, and improve your health, a few fundamentals can make all the difference. They can make the path to a healthy lifestyle much easier. Sounds, great, right? Losing weight and getting in shape is a challenge in and … [Read more...] about Successful Fitness Tracking
Guide To Becoming Vegetarian Without The Stupid Rules
If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now? There are many … [Read more...] about Guide To Becoming Vegetarian Without The Stupid Rules
How To Lose Weight Fast and Easy – 101 Simple Weight Loss Tips
I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info. It is one thing to look at this list of tips for how to lose weight quickly and … [Read more...] about How To Lose Weight Fast and Easy – 101 Simple Weight Loss Tips
Health Benefits of Juicing
There are many health benefits of juicing. Eating more vegetables and fruits has always been a maxim for healthy eating. Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks … [Read more...] about Health Benefits of Juicing
