The best way to add muscle is to do compound exercises. Compound exercises are the kind of exercise that work more than one muscle group and although compound exercises are harder to do they tend to have a bigger payback in muscle mass gained. If you are looked to lose compound exercises are also … [Read more...] about The Best Compound Exercises
Archives for September 2016
Food additives and ADD in kids
As the parent of two young kids I am always aware of the drugs being pushed on parents to treat ADD and the fact that in the even recent past no kids were using Adderall or Ritalin or even Prozac. In actual fact there are many reasons that our children are more and more being diagnosed with … [Read more...] about Food additives and ADD in kids
The Easiest Ways to Cut Calories and Junk From Your Diet
If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things. And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to … [Read more...] about The Easiest Ways to Cut Calories and Junk From Your Diet
Best Foods to Gain Muscle
What are the best foods to gain muscle? I wrote a few posts last week that were about how to gain muscle and how to do workouts to gain muscle. One of the things that I kind of glossed over were the foods that you need to eat to gain muscle. Lots of this may just be a recap for lots of people but … [Read more...] about Best Foods to Gain Muscle
Why 5-HTP May Be Better To Treat Depression
I ran across this great article by Virginia Butters that explains why using an amino acid supplement called 5-HTP may be a great alternative to the current crop of anti-deperssion drugs that are out there like Luvox or Prozac or Praxil. Take a read and see what you think When depression and … [Read more...] about Why 5-HTP May Be Better To Treat Depression
