Thanksgiving is just around the corner, and if you are like millions of other...
Month: November 2016
Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving eating...
Meditation refers to a state where your body and mind are consciously relaxed and...
There are many ways that we can track our health. We have blood pressure...
If you are trying to gain muscle there are a few things that people...
Trying to quit smoking is not an easy feat there are withdrawal symptoms after...
Obliques are the sidewall of your abdomen. When obliques are too fatty, many people...
I love this quote as it tells us a lot of what we need...
Food and eating have always been an issue for me. I have at times...
Though exercise and training are very important factors for increasing your fitness and losing...
Portion control is critical to anyone who is trying to successfully count their food...