The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...] about Transverse Abdominis Muscles
Archives for June 2017
Antioxidants for Athletes
We all know that Antioxidants are a great way to help cleanse our body and reduce inflammation. But, what is the reason that an athlete may need more antioxidants than anyone else and how do antioxidants help athletes? Why do athletes use Antioxidants? Some athletes say that antioxidants help … [Read more...] about Antioxidants for Athletes
Natural Acne Treatments
In my teens and twenties I went through trying every thing I could to get rid of my acne. I used everything from Accutane to Tetracycline to Benzoyl Peroxide and this natural list brings back some memories. All of these things do work, although I have never tried the vinegar, and are a great … [Read more...] about Natural Acne Treatments
10 Habits Of Super Fit People
Sometimes when we try to do something new we look at those that have succeeded before us. A great example of this is when you are trying to get fit. I find that there are lots of tips and information that is true but also much that is contradictory. The best thing to do is to try and follow a … [Read more...] about 10 Habits Of Super Fit People
Sugar and Hydrogenated Fats – Evil Incarnate
It is never get even more obvious than in the 21st century the earth is brimming with poisons. It's almost impossible to avoid them, regardless of our best attempts. The media, joined with the 'all-knowing experts,' counsel us to keep away from insecticides, household cleaners, ready-made foods, … [Read more...] about Sugar and Hydrogenated Fats – Evil Incarnate