I received an email a little while ago on the power of Echinacea for Anxiety. I did not know this before but we have all heard in the past that Echinacea taken just as you are getting a cold can cut the amount of time that the cold lasts. A new breakthrough in treatment for anxiety comes from a … [Read more...] about Echinacea for Anxiety?
Archives for September 2017
How Meditation Helps to Reduce Stress
Whenever you have just 10 minutes of free time, you can lower your level of anxiety, reduce stress and enjoy a much more relaxed state of being. That is all the time that is needed for the Relaxation Response meditation technique to calm you down, and it also improves your cardiovascular … [Read more...] about How Meditation Helps to Reduce Stress
Medium Chain Triglycerides for Weight Loss
Medium-chain triglycerides (also called MCT) are a kind of fat that has been shown is a few studies to help with loss through the burning of more calories and the way that they are able to burn calories more efficiently. I was reading an article by Silicon Valley investor Dave Asprey where he … [Read more...] about Medium Chain Triglycerides for Weight Loss
Antioxidants in Fruits an Nuts
We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in your diet is to make antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal … [Read more...] about Antioxidants in Fruits an Nuts
