Interesting story that I read on Ars Technica just now about the precertification of software and personal health technology by the FDA. It looks like the FDA is interested in making sure that software and its underlying systems are good for people and accurate for giving people using the hardware … [Read more...] about Is the FDA working with Apple, Google, and Fitbit On Personal Health Technology?
Archives for September 2017
Fast Twitch and Slow Twitch Muscle Fibers
I have had a question that is interesting about the difference between different muscle fibers and tried to get a good answer. Here is the differences between fast twitch and slow twitch muscle fibers and the difference that they make to your workouts and fitness level. One slightly confusing … [Read more...] about Fast Twitch and Slow Twitch Muscle Fibers
The Role Of Vitamin B3 Niacin
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B … [Read more...] about The Role Of Vitamin B3 Niacin
Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives
A new study was released today that showed the incredible change in cardiac conditions that can be prevented by people just getting 30 minutes of exercise a day. When I talk about 30 minutes a day it is not some kind of leg breaking, winded, exhausting workout. No the baseline was just doing 30 … [Read more...] about Getting 30 Minutes Of Exercise A Day Could Save Millions Of Lives
Change Your Life With A Bunch Of Little Questions
If you want to make changes in your life you need to look at two places, where you are today and where you want to be in the future. The trouble with these two questions is that they are far too wide ranging, are these really fair questions or is there an easy way to break them down. I have asked … [Read more...] about Change Your Life With A Bunch Of Little Questions
