I have written about HIIT before but it is something that I really do prescribe to instead of just another workout alternative. The idea to me of getting a good workout is to workout hard for a short period of time and really work the muscles. Lately I have been trying to concentrate even more on … [Read more...] about Advanced HIIT – High Intensity Interval Training
Archives for February 2018
Getting Motivated To Run Your First Race
Health magazine has these quick tips to help you get motivated to run a race. I know that it has been a goal of mine to run a 10k for a long time but pushing through that tough training and having my body heal between workouts is the tough part. Need help in the motivation department? Sign up for … [Read more...] about Getting Motivated To Run Your First Race
Generalized Anxiety Disorder Symptoms
When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by … [Read more...] about Generalized Anxiety Disorder Symptoms
How to Lose a Pound
For anyone looking to lose there is one magic number that is really the important one '1 pound' all you really want to do to lose is to lose a pound a few times. so what does losing a pound take? First of all there are lots of ways that people fake this out. Zero calorie or negative calorie … [Read more...] about How to Lose a Pound
Raw Foodism: A Short History Of Raw
It could be said that raw foodism began many ages ago, since our prehistoric ancestors would have eaten an entirely raw diet before the discovery of the use of fire for cooking. In fact, many adherents of raw would argue that our bodies are designed for raw food and have never adapted to … [Read more...] about Raw Foodism: A Short History Of Raw
