Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their … [Read more...] about Symptoms of Anxiety and Stress
Archives for February 2018
Tai Chi to Help Arthritis
A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis … [Read more...] about Tai Chi to Help Arthritis
Learn Always – There Is No Defeat
We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we struggle, have a bit of a defeat, and move on. We need to make sure that we do not just give up when faced … [Read more...] about Learn Always – There Is No Defeat
What Do You Need to Succeed?
We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give that thought process up. You can toughen yourself up just by doing whatever it takes. Almost everything is within your control. This picture says it all. You don't need the scams and spam, … [Read more...] about What Do You Need to Succeed?
Raspberry Turkey Salad
Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrients The secret to the easy recipes is berries. Fresh berries like the raspberries in the Raspberry Turkey … [Read more...] about Raspberry Turkey Salad
