Meditation for fitness? How will this make you feel more fit? Why do I want to bring up what my mom calls navel gazing? Well for at least 4000 years people have been using meditation to center the concentration. There are other credited benefits as well. Benefits of Meditation for Fitness Many … [Read more...] about Meditation for fitness
Archives for August 2018
MCT Coffee That Is Better Than BulletProof Coffee
I have been messing around with a lot of supplementation for years but this video that I have found shows a lot of the great things you can do all in one. Thomas Delauer has been interesting for a few years although recently he seems to be doing a lot of the 6 pack abs sales videos which is a bit … [Read more...] about MCT Coffee That Is Better Than BulletProof Coffee
The Value of METs in Weight Loss Workouts
Every now and again you will get on a treadmill or elliptical trainer and see that it lists the number of METS in the workout, like me you probably glaze over it and just start. But this Mets number is very interesting and important. If you are anything like me it gets kinda confusing sometimes … [Read more...] about The Value of METs in Weight Loss Workouts
5 Signs of Weak Core Muscles
If you have weak core muscles you will find your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A weak core also makes you feel physically weak. You can support more physical effort when your core is strong. Most people think of core … [Read more...] about 5 Signs of Weak Core Muscles
