I am never sure how many calories I am really burning when I do exercise. Quite often you will have a great workout and according to the numbers you only burned a couple of hundred calories. There is a lot more to calorie burning than what the numbers may say. Some question you should ask yourself … [Read more...] about Burning up calories
Archives for September 2018
Creating a fitness mindset
I could not have put this better. I found an article that really digs into what kind of mindset you need to improve your fitness. This will make the difference between doing and not doing, between eating well or eating bad. I have to warn you that some of the things in this article go against what I … [Read more...] about Creating a fitness mindset
Adderall the new pep pill
I was just reading an article about the Adderall pill in Details magazine on the weekend. Adderall is an ADHD drug that is being prescribed instead of Ritalin to try to dull the effects of ADHD. The article however showed another darker side to using the drug. What is an Adderall Pill? An Adderall … [Read more...] about Adderall the new pep pill
Zalestra – for Weight Loss
Some women may think that their loss and hormone swing problems are permanent. Zalestra is a completely natural product that can improve a womans problems with loss and hormones by equalizing hormone levels. Features of Zalestra: Developed to help menopausal and premenopausal women … [Read more...] about Zalestra – for Weight Loss
Riding the stationary bike
Time for riding the stationary bike is coming quick. Well, winter is going to be kicking in here in Alberta soon enough. I have been riding my bike still and now this week is great but the weekend does not seem so good. This winter I will be riding a stationary bike that is sitting in the bedroom … [Read more...] about Riding the stationary bike
