Often as people lose they run into a plateau, often this plateau is not really a time to be bearing down because the is not coming off although it is always a good time to look at all areas of your life to see if there is a good reason that you are not losing weight. Sometimes it is food, … [Read more...] about Pounds or inches?
Archives for September 2018
Low fat eating does not always reduce health risks
This study below that I gleaned from the LA Times shows that just altering your diet may not be able to undo a life of bad eating. Maybe if they included exercise in these peoples lives it may have made a bigger difference to their health. Overturning three decades of conventional wisdom, a new … [Read more...] about Low fat eating does not always reduce health risks
How to choose a gym
If you have not joined a gym yet then this article may give you some ideas on what to look for in how to choose a gym. My personal favorite things to look for are price, comfort, clientele and helpfulness of staff to the people there while you are checking it out. Everyone is attentive to your needs … [Read more...] about How to choose a gym
Xenical competitor Alli with Orlistat
Xenical is a very popular prescription fat inhibitor that has been on the market since 1999. Now the company that is making Xenical, GlaxoSmithKline is trying to get approval for another pill, Alli for over the counter purchase. The big pitch by GlaxoSmithKline is that this product has half of the … [Read more...] about Xenical competitor Alli with Orlistat
Eat bad and Die
I have seen the article Death By Junk Food a few times over the last few days. The story is about a 20 year old boy that ate nothing but french fries and junk food and died of liver disease at 20. This may be a sad story or a wake up call for bad diets but to me mostly it is a reflection on how … [Read more...] about Eat bad and Die
