Writing in a food journal helps busy moms live a healthier life. One of the best methods to help you keep your healthy living goals is to write down what you eat, how much and how you feel after you’ve eaten. This will help establish patterns in your eating habits. Are you eating because you are … [Read more...] about 3 Simple to Use Food Journals For Busy Moms
Secret Weapon Busy Moms Use to Lose Weight Fast
Any busy mom that has successfully lost weight has discovered the ultimate secret weapon to shedding those unwanted pounds. Something that will keep you accountable. It will also show you patterns in how you eat, when you eat and the reason why you’re eating. What is this magical thing busy moms … [Read more...] about Secret Weapon Busy Moms Use to Lose Weight Fast
Weight Loss Challenges and Hormones: The Hidden Connection
One of the most frustrating things you can probably experience is doing your best to lose weight, and not seeing the results that you want to see. This is not uncommon and a lot of people go through this infuriating episode in their lives on a regular basis. Why is it more difficult for some … [Read more...] about Weight Loss Challenges and Hormones: The Hidden Connection
100 Mile Diet
I just ran into this for the first time this morning. The 100 Mile Diet: Local Eating for Global Change is a diet that is more of an environmental movement. The idea behind the 100 mile diet is this, you only eat food that was produced within 100 miles of your home. This is a neat idea to … [Read more...] about 100 Mile Diet
Running for Beginners
Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn't cost much either since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started. Get Motivated To … [Read more...] about Running for Beginners
