Vista Magazine is a great source for many alternative medicine info and I always pick up the latest magazine when I am near a health food store. I read through the latest copy and found a great article that talks about the importance of multivitamins. As you know from some of my past posts I am a … [Read more...] about Why Take Multivitamins?
Canada Senate Report on Obesity and Food
Here in Canada, we have a Senate that is quite different than some other countries. The Senate in Canada has it's members chosen by the Prime Minister and the term is for life. Once someone becomes a Senator here they don't have to worry about their job. Sometimes this is good, sometimes it is … [Read more...] about Canada Senate Report on Obesity and Food
Agitated Depression Symptoms and Treatment
Depression is one of the most common disorders today. While much has been researched to detect and treat depression, it remains to be commonly misdiagnosed or ignored in several people. People worldwide suffer from depression and, as a result, have their mental and physical health adversely … [Read more...] about Agitated Depression Symptoms and Treatment
Calories To Maintain Fat Or Muscle
How many calories does it take to maintain a pound of muscle compared to a pound of fat? I have looked around for good facts on this but have had mixed results so far. Here is my take. Conventional wisdom says that if you take a pound of your fat and a pound of your muscle it takes a lot more … [Read more...] about Calories To Maintain Fat Or Muscle
How to build a V Taper
How to build a V Taper - that V-shape taper from huge shoulders to a small waist - is the first thing that many bodybuilders want to know. It is often what sets bodybuilders apart from others in the gym and makes them stand out on the beach or even in the street. It is what makes a guy look like … [Read more...] about How to build a V Taper
