I have recently started taking more B vitamins. As you probably know Vitamin B is important as an antioxidant as well as a great stress reliever. Most "Stress Buster" pills are a combination of B and C vitamins. This article by B. Smithers really gives us a good idea why we needVitamin B … [Read more...] about B12 Vitamins and your body
How to Build a Stronger Grip
As a lifter you always want to know how to build a stronger grip. Whether hanging from a tree branch over a yawning chasm, or simply shaking hands with an idiot who decides to squeeze your fingers as hard as he can, having a strong grip can be key. Certain exercises like the deadlift require you … [Read more...] about How to Build a Stronger Grip
Principles Of The Raw Food Diet
The raw food diet has been taken up by millions of people, including several celebrities, who are seeking the loss or health benefits that following a raw food diet regime is said to bring. Some people switch to raw permanently as a way of life, others go raw temporarily to lose or give their … [Read more...] about Principles Of The Raw Food Diet
Freedom Comes At The Bottom
One of my favorite movies of all time is Fight Club. This movie is considered by many to be one of the great movies of a generation. What does it have to do with fitness? What about health? Well, Fight Club at its essense is really about relationships. The relationships we have with others, … [Read more...] about Freedom Comes At The Bottom
Healthy Lunch Recipes For Kids
What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows. Although people often take the time to make sure they have a healthy breakfast and go home to an equally nutritious dinner, they sometimes neglect to plan for a … [Read more...] about Healthy Lunch Recipes For Kids
