A stiff legged deadlift is a great stretch to make sure that you are always improving your flexibility. Not only initially will you be able to tell how well you are doing, but as you improve your flexibility you will have better body control and your movement will be much better. First remember … [Read more...] about The Stiff Legged Deadlift
Upper Ab Workouts
The upper abs are often the strongest area of the abs on people who do not work out or who do basic workouts. Still most people look to get their upper abs into better shape. These three exercises, the butterfly, the curl, and the bench sit ups, all work the upper portion of the abs for a great … [Read more...] about Upper Ab Workouts
Why You Should Have a Fitness Buddy
Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or someone who understands their plight. When this happens, they tend to want to give up and go back … [Read more...] about Why You Should Have a Fitness Buddy
Barriers to Self Esteem
I don't know about you but everywhere I look there are barriers to self esteem. If you are interested in self development but have low self esteem, the first thing you need to do is fix that. Until you do, it is much harder to accurately assess what you need to learn and change in order to achieve … [Read more...] about Barriers to Self Esteem
Gestational Diabetes Diet Plan
Keeping to a gestational diabetes diet plan is very important if you have been diagnosed with diabetes during pregnancy. It is vital to your own health as well as the health of the baby that your blood sugar levels are managed and controlled during your pregnancy. What is Gestational … [Read more...] about Gestational Diabetes Diet Plan
