I have just run across a study released today that seems to show that there is an elevated risk of Kidney damage by taking certain stomach drugs, called PPIs (proton-pump inhibitors), like Nexium or Prilosec. In the very large study by John Hopkins involved looking at two studies which followed … [Read more...] about Does Nexium Cause Kidney Problems?
Natural Cough Remedy For Dry And Wet Coughs
A Natural Cough Remedy is important to all of us. At different times of the year we will all get a cough and the cough may be caused by many things but it seems like overkill to take medication. So what are some natural cough remedy? There are two types of cough and you will need a different … [Read more...] about Natural Cough Remedy For Dry And Wet Coughs
What Kicks Motivation Into High Gear?
What gets you motivated to workout, or to eat well? I know that sometimes this is a struggle for me and if I create a habit that makes exercise a part of my day automatically then it will happen. Today is a very snowy day in Calgary (how many times has that come up on this blog?) and I know that … [Read more...] about What Kicks Motivation Into High Gear?
How Can Visualization Help You To Lose Weight?
Have you tried visualization for weight loss? If you are not familiar with visualization, it may sound like a strange or mysterious technique, but it isn't really. Visualizing is something that has been proven effective for any goal or desire, including loss. Visualization takes advantage of … [Read more...] about How Can Visualization Help You To Lose Weight?
Twitter for fitness tips
I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting … [Read more...] about Twitter for fitness tips
