I ran across this video and just loved what Tim and Rich have to say about a couple of things. They are obviosuly really smart and in this 12 minutes or so there are some real gems of knowledge https://youtu.be/GjhWXI7ze90 High Rep vs Low Reps Sets First of all there is the argument of high vs … [Read more...] about High Reps and Feeder Workouts
Joining a Gym – What Is Important To Think About
Health Clubs and gyms, How do you decide which one to join? One of the great mysteries of a fitness plan is how to decide which health club, gym or fitness center is the right one for you. Most people go around and ask people they know which on to join and over the year I have belonged to a half … [Read more...] about Joining a Gym – What Is Important To Think About
When to seek emergency medical care if you have the flu
The flu is a very common disease. And the swine flu threatens to become common as well. It is important that you recognize when you need emergency medical care and when you don't, or you will be clogging the system. And if people are clogging the system, when you really need emergency care you … [Read more...] about When to seek emergency medical care if you have the flu
Good New Years Resolutions – How To Make Sure You Get Them Done
New Years Resolutions are a great idea that seldom work. The reason that most peoples new years resolutions fail is that people will get a good idea and not flesh it out, decide what to do and how. The best way to be successful is to plan your outcomes and to decide what are the most important … [Read more...] about Good New Years Resolutions – How To Make Sure You Get Them Done
How To Lose Weight As You Get Older
MSNBC has this article about losing weight as we get older. Thought it would be great info for people that are struggling these days. While time may adorn you with new lines on your face, a new color hair (gray) and a new waistline, the passing decades are not to blame for all of the changes in … [Read more...] about How To Lose Weight As You Get Older
