People often ask me how smart goals work. Today I want you to look back at the list that you made yesterday and decide what is really important to you. I have written in the past about "SMART" goals and these are something else we will talk about today. First lets look at what is important and … [Read more...] about How Smart Goals Work
Building Strong Knees
Your knees are the pivot point for any kind of exercise be it running, biking or just about any team sport as well. Being critical to exercise it is important to keep your knees strong. There are a few things that you can do to protect your knees and care for them so that you can avoid the … [Read more...] about Building Strong Knees
2 Things I Did to Keep My Weight Loss Resolution
There is hardly anyone who doesn't make one resolution or other during the New Year, and one of the most popular New Year resolutions is the weight loss resolution. Every New Year, millions of people resolve to shed the extra flab and get slimmer, and just a few weeks after that, most of them break … [Read more...] about 2 Things I Did to Keep My Weight Loss Resolution
Important vitamins during pregnancy
If you have ever attempted to go on any kind of diet that involved reading the information on the nutritional labels of your food you are all too familiar with the fact that those little words and symbols can start to look like Greek after a while. If you're not a doctor or a nutritionist you … [Read more...] about Important vitamins during pregnancy
Muscle and joint fitness – JCR Test
Motor fitness is a more inclusive term than physical fitness. Physical fitness combines strength, stamina, and cardiovascular reserve. Motor fitness includes these and adds agility, balance, "explosive" power, and speed. This concept has more limited value for the sportsman but approaches an even … [Read more...] about Muscle and joint fitness – JCR Test
