It is no secret that childhood obesity is on the rise. Truth to be told, obesity has been around for sometime now, but childhood obesity is more of a recent phenomenon. Now let me tell you the root cause behind obesity. Almost everyone would say that you become obese because of following … [Read more...] about Cure for Childhood Obesity: Let Your Child Snack
How Long Should Your Weight Workout Take?
Many people want to know how long to workout for. I tend to find that most people spend to much time in the gym and if you could decide to make your workouts only last 45 minutes you would keep your motivation. Also you would get in better shape because you will be much more consistent than … [Read more...] about How Long Should Your Weight Workout Take?
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Review
Scrawny to Brawny, subtitled "The Complete Guide to Building Muscle the Natural Way," is a fitness guide for skinny men who find it close to impossible to gain muscle mass. The book caters to "hard gainers" and focuses on short workout routines involving compound exercises that work several … [Read more...] about Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way Review
Treatments for Anxiety
Treatments for Anxiety are very important in our fast paced society. The uneasy feeling that accompanies a strange dog's growl is the first line of the body's defense against danger. The normal discomfort and worry most people experience in common, unpleasant situations is temporary, but for 40 … [Read more...] about Treatments for Anxiety
Fast Weight Lifting Workout
I know I only do this occasionally but thought that it would be nice just to post my fast lifting workout for the day today. This whole workout had my body worked out hard within30 minutes As I have commented before on Twitter and on Facebook, I have switched to a much shorter, fast lifting … [Read more...] about Fast Weight Lifting Workout
