There are lots of tips that will help you with face cleansing but there are even more things that you can do to make srue that your face is clean and will not break out. Follow these 14 tips for fresher, cleaner, blemish free skin. Face Cleansing Tips If you wear makeup often you should get into a … [Read more...] about Face Cleansing Tips
Food Journal and Menu Planner
One of the most important things that we can do for ourselves is to stay on track. This I have found is the toughest thing to ever do. We get so excited about making changes and then we realize that there are so many things to keep track of and it becomes very difficult. I want to try and … [Read more...] about Food Journal and Menu Planner
Mango Frozen Yogurt From Your Own Kitchen
So I had a friend share this video that is kinda funny, kinda good, and very inspiring. The fellow is talking about finding a good after workout snack that is high in protein. And it leads to making homemade Mango Frozen Yogurt in a gym changing room. The guys name is Tom Daley, he is pretty … [Read more...] about Mango Frozen Yogurt From Your Own Kitchen
Lack of Exercise and Sitting Will Kill You
Wow seems to make sense. If you do not exercise and if you sit all day long you are going to die earlier than those that move and exercise. But did I just make that up or is there a basis to that assumption? There were two studies that came out in the last couple days that seem to be very … [Read more...] about Lack of Exercise and Sitting Will Kill You
10 Tips To Cure Seasonal Affective Disorder Naturally
I was speaking to one of my colleagues at work a couple of days ago about the horrible rainy weather that we are having right now and she mentioned that she suffers from SAD, seasonal affective disorder. This condition usually affects people in the winter in the northern latitudes, like here in … [Read more...] about 10 Tips To Cure Seasonal Affective Disorder Naturally
