Quit Smoking with Permaquit a revolutionary stop smoking system that relies on the power of your brain instead of some pills, patches, or scare tactics to help you quit smoking. The course is actually a book that will change the way you think about smoking instead of just making you quit through … [Read more...] about Permaquit Quit Smoking Review
How to Structure your workout week
One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. There are three things to look at in this schedule and if you set your priorities or goals in each of these area you will be more … [Read more...] about How to Structure your workout week
Can You Lose 25 Pounds in 25 Days?
Have you ever thought that you could lose 25 pounds in 25 days? I was listening to an interview a while back by Joel Marion, John Romaniello and Vince Del Monte. These guys are three of the top experts in getting fit and losing weight today. What these three guys are talking about is really wide … [Read more...] about Can You Lose 25 Pounds in 25 Days?
7 Tips For Managing Stress
They say there's more than one way to skin a cat. The same is true of managing stress. Stress sets off a vicious cycle where each thing that goes wrong causes more stress that makes you more prone to make mistakes so more things go wrong. It can make you feel you are losing control of your life … [Read more...] about 7 Tips For Managing Stress
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on at different parts … [Read more...] about Menopause And Weight Gain
