I have seen this deceptive report this morning from news sources everywhere on Vitamin D supplementation. Apparently a study of studies by the Institute of Medicine is showing that Vitamin D and Calcium may not need to be supplemented. The trouble is lots of people that I know are getting blood … [Read more...] about Are You Deficient in Vitamin D and Calcium
Vitamins And Your Health
Vitamins And Your Health - Food isn't Enough Even though some people may not realize it, food doesn't give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won't receive everything your body needs to carry out daily functions. You can buy … [Read more...] about Vitamins And Your Health
The Future of Wearable Devices
I found this great article at the Time Magazine website about the future of wearable devices. This is really interesting to me as I am not just a fitness guy but also a tech guy. The writer of this article on Time has first hand experience as he already went through health issues that this kind … [Read more...] about The Future of Wearable Devices
All About Juice Diets
We all know that fruits and vegetables are good for the health, but did you know that juice diets can be even better? Juice diets are a fast way to cleanse the body. They are one of the primary ways to flush out toxins inside your body. Juice diets can also help jumpstart your metabolism and improve … [Read more...] about All About Juice Diets
Tips for better sleep
Sometimes life throws a bit of a curve and you have trouble sleeping. I tend to sleep pretty well most of the time but when stresses of work get a little high it is not my eating that suffers but my sleep instead. I found this list fromt the National Sleep Foundation that gives a few little ideas of … [Read more...] about Tips for better sleep
