I keep getting asked by people, "What is the Paleo Diet?". The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors … [Read more...] about What is the Paleo Diet?
Tomorrow Starts Today
Tomorrow starts today. Make sure that you are doing all you can to get the body, mind and soul that you want tomorrow by acting today … [Read more...] about Tomorrow Starts Today
Diabetic Breakfast Ideas: Breakfast Choices for Diabetics
Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for … [Read more...] about Diabetic Breakfast Ideas: Breakfast Choices for Diabetics
What Causes Migraines?
What causes migraines still remains a mystery. Although we now know that several events can cause migraines, it is still uncertain why they do so. Migraines can be very painful and debilitating. Often they interrupt our daily functions and cause serious problems. What Causes Migraines While the … [Read more...] about What Causes Migraines?
Signs and Symptoms of Migraine Headaches
Learning the symptoms of migraine headaches can help you detect if you are suffering from a migraine. A migraine is not an ordinary headache and can usually warrant different treatment. Migraines are very painful and they can impair your daily activities and put you at risk for other health issues … [Read more...] about Signs and Symptoms of Migraine Headaches
