Whether you're fasting to lose weight, cleanse your body or for a spiritual experience, you'll want to do what you can to ensure that the fast is successful. When a fast is successful you can see it in your eyes and skin and feel it inside your body. Your eyes will be clear and bright, inside … [Read more...] about Fasting Tips to Ensure Success
Putting Definition in Your Leg Muscles
Some people are simply born with well-defined leg muscles ? and some of us have to work for them. There are a number of exercises that are specifically designed to sculpt and strengthen your leg muscles. These exercises usually combine fat-burning cardio to decrease body fat with strength training … [Read more...] about Putting Definition in Your Leg Muscles
Belly Fat Exercises for Women
Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini … [Read more...] about Belly Fat Exercises for Women
Benefits of Abdominal Ball Exercises
Benefits of abdominal ball exercises are many. Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an … [Read more...] about Benefits of Abdominal Ball Exercises
Abdominal Belt: Are They Effective for Weight Loss?
Abdominal fat is a problem for many people, prompting them to find ways and means to get rid of belly fat fast. Unfortunately, fat in the abdominal area is often difficult to lose. Even with exercise and diet, belly fat sometimes refuses to go away. In their quest for a trim physique, some people … [Read more...] about Abdominal Belt: Are They Effective for Weight Loss?
